Class SCHEDULE

~ Click Here For Updated schedule

MONDAY
 

9:30 – 10:45am
Stationary Series
(Laura) *(78-80)

11:00 – 12:00pm

Yoga Basics

(Laura) *(75)

 

12:30 – 1:30pm

Lunch Hour Flow

(Lisa Mc) *(82-84)

 

5:30 – 6:45pm
Stationary Series
(Carly) *(78)


7:00 – 8:15pm
Flow Yoga

(Jackie) *(78-80)

 

TUESDAY

 

9:30 – 10:45am

Core Flow Yoga

(Mary) *(82-84)

 

11:00 – 12:00pm

Gentle Yoga

(Mary) *(75)

 

4:00 – 5:00pm
Flow Yoga  (Christa)

*(75-78)

 

5:30 – 6:30pm
Yoga Basics

(Tessa) *(78-80)

 

7:00 - 8:15pm Stationary Series
(Carly) *(78)

WEDNESDAY

9:30 – 10:45am Stationary Series
(Laurie) *(75)

 

11:00 – 12:00pm

Gentle Yoga

(Lisa) *(75)

 

11:00 – noon
Guided Meditation and Yoga Nidra
(Laura)

 

5:30 – 6:45pm
Flow Yoga
(Usha) *(78-80)

7:00 – 8:15pm  

Mindful Yoga & Nidra

(Usha) (75-78)

THURSDAY

 

9:30 – 10:45am  Core Flow Yoga

(Laurie) *(82-84)

 

11:00 – 12:15pm

Mindful Yoga

(Laura) *(75-78)

 

5:30 – 6:45pm
Stationary Series
(Susan) *(78)

 

7:00 – 8:15pm

Flow Yoga

(Christa/Jessi)

 

FRIDAY

9:30 – 10:45am

Flow Yoga

(Usha) *(82-84)

 

11:00 – 12:00pm

Gentle Yoga
(Tessa) *(72-75)

 

5:30 – 6:45pm
Sacred Music Stationary

(Corrine) *(78)

 

7:00 – 8:15pm West African Dance

Fourth Friday 10/24
(Dawn & Live Drummers)

SATURDAY

9:00 – 10:15am Flow Yoga
(Rotating)

*(82-84)

 

SUNDAY
 

10:00 – 11:15am Mindful Yoga
(Usha) *(75)

 

4:00 - 5:30pm
Yoga of 12 Step Recovery

4th Sunday 10/26

(Laura/Dede) *(75)

 

 

 

* General Class Temperatures (subject to change).

 

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Open Sitting (Silent, Unguided)  Meditation Times: 11am - M - F and 5:30pm - M, T, W.  Arrive at start time for up to 60 minutes.

(Donation only - $5 minimum suggested - Donations will benefit need based scholarship program).

 

Beginner Level Classes: Yoga Basics, Gentle Yoga, Mindful Yoga, Stationary Series, Sacred Music, Stress Reduction For All, Meditation

Intermediate Level Classes: All Flow Yoga classes, Stationary Series, Sacred Music, Meditation

Advanced Level Classes: All Flow Yoga classes, Stationary Series, Sacred Music, Meditation