Class SCHEDULE

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MONDAY
 

9:30 – 10:45am
Stationary Series
(Laura) *(78-80)

11:00 – 12:00pm

Yoga Basics

(Laura) *(75)

 

12:30 – 1:30pm

Lunch Hour Flow

(Lisa Mc) *(82-84)

 

5:30 – 6:45pm
Stationary Series
(Carly) *(78)


7:00 – 8:15pm
Flow Yoga

(Jackie) *(78-80)

 

TUESDAY

 

9:30 – 10:45am

Core Flow Yoga

(Mary) *(82-84)

 

11:00 – 12:00pm

Gentle Yoga

(Mary) *(75)

 

4:00 – 5:00pm
Flow Yoga  (Christa)

*(75-78)

 

5:30 – 6:30pm
Yoga Basics

(Tessa) *(78-80)

 

7:00 - 8:15pm Stationary Series
(Carly) *(78)

WEDNESDAY

9:30 – 10:45am Stationary Series
(Laurie) *(75)

 

11:00 – 12:00pm

Gentle Yoga NEW!

(Lisa) *(75)

 

11:00 – 12:00pm

Meditation& Yoga Nidra

(Laura) *(75)

(Meditation Den)

 

4:30 – 5:15pm

Kids Yoga (5-11)

(Lisa Mc*(75)

NEW DAY!

 

5:30 – 6:45pm
Flow Yoga
(Usha) *(78-80)

7:00 – 8:15pm  

Mindful Yoga & Nidra

(Usha) (75-78)

THURSDAY

 

9:30 – 10:45am  Core Flow Yoga

(Laurie) *(82-84)

 

11:00 – 12:15pm

Mindful Yoga

(Laura) *(75-78)

 

4:00 – 5:00pm
Flow Yoga 

(Jackie)

*(75-78)

 

5:30 – 6:45pm
Stationary Series
(Susan) *(78)

 

5:45 – 7pm

Gentle &             Restorative Yoga

(Sue & Maryanne)

(Meditation Den)
 *(75) NEW TIME!

 

7:00 – 8:15pm

Flow Yoga

NEW!

FRIDAY

9:30 – 10:45am

Flow Yoga

(Usha) *(82-84)

 

11:00 – 12:00pm

Gentle Yoga
(Tessa) *(72-75)

 

4:00 – 5:00pm
Stress Reduction For All  (Barbara)

*(75-78)

 

5:30 – 6:45pm
Sacred Music Stationary

(Corrine) *(78)

 

7:00 – 8:15pm Shake Your Soul

First Fridays 4/4
(Jen)

 

 


SATURDAY

9:00 – 10:15am Flow Yoga
(Rotating)

*(82-84)

 

SUNDAY
 

10:00 – 11:15am Mindful Yoga
(Usha) *(75)

 

2:30 – 4:15pm
Yoga of 12 Step Recovery

First & Third Sundays 4/6,4/27

(Laura/Dede) *(75)

 

 

 

* General Class Temperatures (subject to change).

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Beginner Level Classes: Yoga Basics, Gentle Yoga, Mindful Yoga, Stationary Series, Sacred Music, Stress Reduction For All, Meditation

Intermediate Level Classes: All Flow Yoga classes, Stationary Series, Sacred Music, Meditation

Advanced Level Classes: All Flow Yoga classes, Stationary Series, Sacred Music, Meditation