Class SCHEDULE

~ Click Here For Updated schedule

MONDAY
 

9:30 – 10:45am
Stationary Series
(Laura) *(78-80)
 

12:30 – 1:30pm

Lunch Hour Flow

(Lisa) *(82-84)

 

5:30 – 6:45pm
Stationary Series
(Carly) *(78)


7:00 – 8:15pm
Flow Yoga

(Jackie) *(78-80)

 

TUESDAY

 

9:30 – 10:45am

Core Flow Yoga

(Mary) *(82-84)

 

11:00 – 12:00pm

Gentle Yoga

(Mary) *(75)

 

4:00 – 5:00pm
Flow Yoga  (Christa)

*(75-78)

 

7:00 - 8:15pm Stationary Series
(Tessa) *(78)

WEDNESDAY

9:30 – 10:45am Stationary Series
(Laurie) *(75)

 

11:00 – 12:00pm

Gentle Yoga

(Lisa) *(75)

 

11:00 – noon
Guided Meditation and Yoga Nidra
(Laura)

 

12:30 – 1:30pm

Healing Flow NEW!

(Alyssa) *(75)

 

4:30 – 5:15pm

Kids Yoga

(10/22-12/17)

(Lisa) *(75)

 

5:30 – 6:45pm
Flow Yoga
(Usha) *(78-80)

7:00 – 8:15pm  

Mindful Yoga & Nidra

(Usha) (75-78)

THURSDAY

 

9:30 – 10:45am  Core Flow Yoga

(Laurie) *(82-84)

 

11:00 – 12:15pm

Mindful Yoga

(Laura) *(75-78)

 

4:00 – 5:00pm
Flow Yoga  (Christa)

Starting 11/6 NEW!

*(75-78)

 

5:30 – 6:45pm
Stationary Series
(Susan) *(78)

 

7:00 – 8:15pm

Flow Yoga

(Christa/Jessi)

 

7:00 – 8:15pm

Healing Restorative Yoga NEW!

(Alyssa)

 

FRIDAY

9:30 – 10:45am

Flow Yoga

(Usha) *(82-84)

 

11:00 – 12:00pm

Gentle Yoga
(Tessa) *(72-75)

 

7:00 – 8:15pm West African Dance

Third Friday 11/21
(Dawn & Live Drummers)

SATURDAY

9:00 – 10:15am Flow Yoga
(Rotating)

*(82-84)

 

SUNDAY
 

10:00 – 11:15am Mindful Yoga
(Usha) *(75)

 

4:00 - 5:30pm
Yoga of 12 Step Recovery

4th Sunday 11/23

(Laura/Dede) *(75)

 

 

 

* General Class Temperatures (subject to change).

 

You can now Click Here to purchase Class Cards, Register for Workshops and Events through the Online Store and Sign In to Classes.

Click here for class details.

 

Open Sitting (Silent, Unguided)  Meditation Times: 11am - M - F and 5:30pm - M, T, W.  Arrive at start time for up to 60 minutes.

(Donation only - $5 minimum suggested - Donations will benefit need based scholarship program).

 

Beginner Level Classes: Yoga Basics, Gentle Yoga, Mindful Yoga, Stationary Series, Sacred Music, Stress Reduction For All, Meditation

Intermediate Level Classes: All Flow Yoga classes, Stationary Series, Sacred Music, Meditation

Advanced Level Classes: All Flow Yoga classes, Stationary Series, Sacred Music, Meditation