Stationary Series ~ Great for beginners! The poses of this series work every system of the body. Emphasis on mindfulness and accurate alignment. All levels.
Flow ~ The warm climate allows the muscles to move easily into a flow of poses that stretch the mind and body with a focus on deep breathing, balance and core strength. Beginner through intermediate levels.
Gentle Yoga ~ Restore, relax and enliven at the end of your week with this light practice. Whether you're an experienced yogi wanting to deepen your stretch or a beginner looking for a slow-paced practice, this class is for you.
Meditation ~ Move energy through the body and experience inner peace while exploring a variety of meditation techniques.
Fun Flow (ages 5-11) ~ Non-competitive yoga postures and stretching games that include lessons on focus, balance and coordination.
Mommy and Me Yoga ~ Moms and/or Dads experience the connection with other parents of young ones as you engage in fun physical activity with your own (babies through preschool age).
Yoga Dance ~ Energetic movement to the beat of inspiring and uplifting rhythms.