Events

Yin Yoga Workshop
Sunday 11/14

Gratitude Meditation
Sunday 11/21

Brand New Beginner Yoga
1/10 - 2/2 morns

1/11 - 2/3  eves

 

Yoga Teacher Training
January - April 2011

 

Have a Yoga Party
Call to Schedule

Yin Yoga

with Mary Powers, RYT



   Sunday November 14

  11:30am -1:30pm

  

Yin yoga is a cool, quiet, passive practice that works on the deep, dense connective tissues of the body - the fascia, tendons, cartilage, and joints by doing a variety of long-held (3-5 minutes) poses.

Almost all poses are performed seated or lying down so there is no interference from the muscles.

The benefits of Yin yoga include the removal of energy blocks in the body, the lengthening and release of tendons and fascia, healthier/stronger bones and ligaments, and increased joint flexibility resulting in an increased range of motion.

This class is not appropriate for at least 8 to 12 months after giving birth.

* we have a limited number of bolsters and blankets so feel free to bring your own.

Price

$25