Events

Yoga for Young Athletes (ages 12-17)

July 12 - August 4th

Brand New Beginner Yoga
9/13 - 10/6 morns

9/4 - 10/7  eves

Mommy and Me Yoga (ages 2-4)
9/13 - 10/4 Mondays

Yoga, Lunch & Play
9/15 - 10/27

Yin Yoga Workshop
Fall 2010

Kids Fun Flow Yoga (ages 8-12)
Fall 2010

Adaptive Yoga (ages 7-14)
10/16 - 12/11

Couples Yoga

Fall 2010

Prenatal Yoga

Fall 2010

Have a Yoga Party
Call to Schedule

Yin Yoga

with Mary Powers, RYT

   Sundays

  11:30am -12:45pm

   Fall 2010

Yin yoga is a cool, quiet, passive practice that works on the deep, dense connective tissues of the body - the fascia, tendons, cartilage, and joints by doing a variety of long-held (3-5 minutes) poses.

Almost all poses are performed seated or lying down so there is no interference from the muscles.

The benefits of Yin yoga include the removal of energy blocks in the body, the lengthening and release of tendons and fascia, healthier/stronger bones and ligaments, and increased joint flexibility resulting in an increased range of motion.

This class is not appropriate for at least 8 to 12 months after giving birth.

* we have a limited number of bolsters and blankets so feel free to bring your own.