Events

Johnny Gillespie
11/13

Anatomy & Physiology of Yoga Poses
11/12

Kids Yoga
10/25 - 11/29

Rhapsody Yoga

10/27 - 12/1

Kid's Circus Yoga!
12/30

Couples Yoga
February 2012

Brand New Beginner Yoga
January 2012

Learn the Yoga Flow

January 2012

Yoga Teacher Training

Have a Yoga Party
Call to Schedule

Being and Becoming Empowered

with Johnny Gillespie, CSCS, NSCA-CPT, E-RYT

Sunday November 13

1 - 4pm

Johnny is a revolutionary teacher of human movement and  a long time presenter for the NSCA under the topic Yoga for Athletes. He is the  creator of an online video series entitled Balanced Runner (www.runnersworld.com). Johnny regularly appears on TV and radio  as an expert on health, fitness and yoga and is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Personal Trainer (CPT) with the National Strength and Conditioning Association (NSCA).
 

This workshop will be a combination of philosophy discussion, meditation instructions and Hatha Yoga practice. We will explore Shamatha or "calm abiding" meditation and its application to the practice of yoga. We will investigate the connection between your inspiration for practice and the larger view of your life. You will learn principles and practices that you can take with you and apply to the rest of your life.

Be prepared for a healing and empowering experience.