Events

Mondays and Wednesdays

February 13 - February 22

11am - 12:15pm

with Laura Liss, ERYT

Tuesdays and Thursdays

Dates TBA

5:30 - 6:45pm

with Usha Lakshmi

Have you ever wanted to carefully learn the poses of a Flow Yoga class, including sun salutation warm-ups, without having to start in a class where everyone already knows what to do?

Then join us for this workshop where all students will begin at the same place. The poses of the sun salutation and vinyasa (series of poses strung together) flow will be clearly taught in an easy to understand manner. Students will have ample time to practice poses and ask questions.

No prior yoga experience is necessary.