Events

Couples Yoga
2/3 - 2/24

Stationary Review
2/7 and 2/9

Yoga Flavors
2/11

Learn the Yoga Flow

2/13 - 2/29 morns

2/14 - 3/1 eves

Prenatal Yoga
2/19 - 3/25

Beryl Bender Birch
3/2 - 3/4

Brand New Beginner Yoga

March 2012

Yoga Teacher Training

2012 - 2013 dates TBA

Have a Yoga Party
Call to Schedule

 Saturday

 February 11

 1 - 3:00pm

Broaden Your Practice Palate!

A mixture of hatha and ashtanga techniques will be used to spice up this workshop.

Pranayama (breathing exercises), asana abhyasa (helping the limbs to become supple and flowing), and finally "dharana to dhyana" (meditation)  are all on the menu.   

It will truly be a two hour practice of bliss.