Friday October 26 - Saturday
Beryl, an avid
student of classical yoga and the study of consciousness since l971, is
the best-selling author of Power Yoga, Beyond Power Yoga, and
Boomer Yoga. She has been training yoga students and teachers
as “spiritual revolutionaries” for over 40 years, and her deep knowledge
and down to earth style will help you to probe the secret teachings of
Boomer Yoga: Keep your body young, mind vibrant, and spirit soaring
Drawing from her book, Boomer Yoga,
Beryl will introduce a dynamic yoga practice that is especially designed
for boomers (ages 40-70) to accommodate our changing bodies and minds.
This is an opportunity to experience an energetic yet doable approach to
asana that will rejuvenate and detoxify your system. Those who are new
to yoga as well as lifelong practitioners will find this method a
wonderful tool for staying healthy and fit. All teachers and students
for Mind and Body: The combined cleansing of sweat,
A strong, rajasic (active) astanga vinyasa flow yoga
practice is a powerful ally in keeping the vital organs in good physical
shape and the immune system strong. Using the tools that classical yoga
provides – ujjayi breathing, drishti, and the bandhas, we
can consciously work to eliminate toxins and pollutants from our mind
and body!! Healthy diet and organic foods are critical but so is a
method of strengthening the immune system and cleansing the tightness,
toxins, and tension that we endure in our environment day after day.
Join us for a sweaty, focused, cleansing asana practice. Includes
pranayama and short discussion.
Meditation for Stress Relief
Turn on the Relaxation Response and relieve anxiety and
depression in just 12 minutes a day. There is a mind body revolution
under way in the medical world. For a long time about the only people
who knew about the benefits
of mind body practices like yoga and meditation were those who were
studying metaphysics or following some kind of a spiritual path. But
now scientists and physicians are investigating meditation to see how it
can benefit our physical and mental health.
New studies and data are showing and confirming what the yogis have
always known!!! We now have scientific proof that the mind can heal the
body. And it can help to relieve stress in our lives and bring greater
peace of mind and a deeper sense of joy and happiness starting today.
Includes practice and discussion.
Two - day workshop $170
Individual classes $70 after 10/12 if space permits