Events

Couples Yoga
2/12 - 3/5

Kids Fun Flow Yoga (ages 8-12)
3/3 - 4/14

Yogis Helping Haiti
3/6

Mommy and Me Yoga (ages 2-4)
3/8 - 4/5

Beryl Bender Birch
3/28

Brand New Beginner Yoga
4/6 - 4/29 mornings

4/6 - 4/29 evenings

Adaptive Yoga (ages 7-14)
4/10 - 5/1

Yin Yoga Workshop
April 25th

Have a Yoga Party
Call to Schedule

The Center Presents 
           

Beryl Bender Birch

Keep Your Heart Open

A Classical (Raja) Yoga Workshop

Warm your heart and bring a little more light into your life

as we  head into Spring.

  Join us for a joyful workshop with  best selling author and long time teacher and yoga practitioner, Beryl Bender Birch.

Through asana and mindful awareness, we will see that the key to keeping our hearts open no matter what is going on - rain or shine, dark or light, pain or pleasure – is to simply pay attention, breathe and relax, and walk the Middle Path of non-resistance – over and over and over.

Then, what we practice in community with like minded souls in our shalas and studios becomes – we hope – less challenging out there on the streets with friends and family, those real “teachers” who see and think differently from us.  Argh!

Asana, 90 minutes, lecture, group discussion and sharing 90 minutes. 

 ~ Earn 3 Yoga Alliance CEUs  ~ All levels are welcome ~

Limited to 30 participants