Events

Yoga for Young Athletes (ages 12-17)

July 12 - August 4th

Brand New Beginner Yoga
9/13 - 10/6 morns

9/4 - 10/7  eves

Mommy and Me Yoga (ages 2-4)
9/13 - 10/4 Mondays

Yoga, Lunch & Play
9/15 - 10/27

Yin Yoga Workshop
Fall 2010

Kids Fun Flow Yoga (ages 8-12)
Fall 2010

Adaptive Yoga (ages 7-14)
10/16 - 12/11

Couples Yoga

Fall 2010

Prenatal Yoga

Fall 2010

Have a Yoga Party
Call to Schedule

Yoga for Young Athletes

with Laura Liss, RYT and Mary Fetterman, RYT

Mondays and Wednesdays   July 12th - August 4th   11:30 - 12:30 pm

More Classes coming this Fall!

Yoga  is a perfect complement to competitive activities as it enhances flexibility and strength. It can also create a more patient and tranquil athlete who often deals with the frustration and stress that accompanies competition.

By relaxing  the overworked muscles and stretching the underworked ones yoga evenly trains the entire muscular system. Students will  also learn breathing techniques to increase the flow of oxygen to the body’s tissues. Enhanced balance is another great benefit of yoga which consequentially improves one's agility and reaction time, and lessens the likelihood of injuries.

Performance can also be improved with yoga as it tones core muscles, detoxifies, lowers blood pressure, improves posture, and decreases one’s rate of breathing while maintaining a healthy lifestyle.

An athlete is not a machine; he or she is a person that requires positive nourishment for mind and body.