Events
Yoga for
Young Athletes (ages 12-17)
July 12 - August 4th
Brand New
Beginner Yoga
9/13 - 10/6 morns
9/4 - 10/7 eves
Mommy and Me Yoga (ages 2-4)
9/13 - 10/4 Mondays
Yoga, Lunch & Play
9/15 - 10/27
Yin Yoga Workshop
Fall 2010
Kids Fun Flow Yoga (ages 8-12)
Fall 2010
Adaptive
Yoga (ages 7-14)
10/16 - 12/11
Couples
Yoga
Fall 2010
Prenatal Yoga
Fall 2010
Have a Yoga Party
Call to Schedule
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Mondays & Wednesdays 11:00 - 12:15 pm
New Time!
September 13 - October 6
Tuesdays & Thursdays 5:30 - 6:45 pm
September 14 - October 7
Experience a thorough introduction to Yoga.
This is a well-designed set of poses that will guide you to
relaxation, strength and the mind~body connection.
We begin with an in depth look at the proper alignment of each pose and focus on improving flexibility and
mindful movement.
At the end of four weeks you’ll gain a new awareness of your body including toned muscles, methods for stress reduction and increased energy.
Students with back issues have found this practice to be helpful in
reducing pain as they strengthen core and muscles along the
spine.
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